Join Dr. Rob Palmer for a casual communal group meditation. You don't need a current meditation practice or even "know" how to meditate—just come as you are for a lightly guided meditation practice, followed by a brief reading and discussion on the subject of mindfulness and meditation.

No payment is necessary, though donations are welcome. 

Saturday, July 18 | 4:00–8:00 PM

Frequency & Chill is a community-centered wellness gathering created to help you slow down, reconnect, and restore. Join us for an afternoon

Frequency & Chill is a cozy, Black queer-centered wellness gathering designed to help you slow down, reconnect, and simply be.

Everyone is welcome.

This is a space to rest, build community, and nourish your nervous system through guided wellness experiences, an immersive sound bath, and meaningful connection.

Whether you’re coming to meet new people, take a break from the pace of everyday life, or enjoy a slower Saturday evening, you’re invited to come exactly as you are.

What to Expect

• Community Connection

• Breathwork & Beginner-Friendly Yoga

• Immersive Sound Bath

• Community Potluck (bring a dish or snack if you’re able)

• Beverages available for purchase from Hasta Luego Coffee

Beverages will be available for purchase by Hasta Luego Friend.

PURCHASE TICKETS HERE

$10-$15 sliding scale tickets | 10 NOTAFLOF tickets

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Ever just need a HUG? Want to meet new people?

Bring your Pj's and experience a sweet bubble of nourishing connection and confidence building— karaoke style!!!

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator, Isaac is a Cuddle Party Facilitator in training and we feel honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.
In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES! These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter
* ♥

Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

Please note this is an alcohol and drug-free space and nonsexual environment.

Wondering if this is for you?

Check out "What is a Cuddle Party?"
https://youtu.be/ubQMhcLNeHQ

You can also listen to Amanda talk about Cuddle Party in an interveiw with Chion Wolf on CT Public Radio here:

https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-06-02/we-have-to-talk-about-cuddle-parties

You can find out more about the event/organization here:

http://www.cuddleparty.com/

18+ EVENT

COVID PROTOCOL: None. We are not currently requiring a negative covid test for entry.

ABOUT YOUR FACILITATOR:
Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.

Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

An overdose can happen to anyone — a neighbor, a coworker, someone you love.

Opioid overdoses are now the leading cause of accidental death in the U.S., and most happen at home, in the presence of someone who could have helped.

In just one hour, you can learn how to recognize the warning signs, respond with confidence, and use Naloxone to reverse an overdose before it becomes fatal. No medical background required — just a willingness to show up for your community.

REGISTER HERE

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

Register HERE

$20 suggested donation to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, Zelle (laura.c.marcin@gmail.com), or cash.

Join Dr. Rob Palmer for a casual communal group meditation. You don't need a current meditation practice or even "know" how to meditate—just come as you are for a lightly guided meditation practice, followed by a brief reading and discussion on the subject of mindfulness and meditation.

No payment is necessary, though donations are welcome. 

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Our Family Dance Meditation classes will offer options for independent dancing and options for contact dancing throughout the class so both experiences are always available

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.
Register HERE

$20 suggested donation to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, Zelle (laura.c.marcin@gmail.com), or cash.

Whatever your relationship with dance, dance is an expression of you. These exercises support your intuitive connection to your body and your mindful awareness of others as you dance together.

This class does not require any prior dance experience, though previous dance experience is supported. You meet yourself where you are.
Through deep listening...
...your body shares with you what movement it wants to do
...you invite yourself into new movement and see how you react
...you witness how you reflexively respond to others' movement
...you invite yourself to react in new ways to others' movement
...you notice how you respond to different music
...you invite music into your movement in new ways

Your teacher, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles at home, dances ecstatically at parties and ecstatic dance events, creates with heart in independent and commercial industries, and has taught students ages toddler to elder. See more about Lara's work and classes at laramarcin.com.

PRICE
$20 suggested donation REGISTER HERE

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

Paint, connect, and discover the healing power of mandalas. 

"Everything that shows up in your mandala is a vehicle for your awakening.  From this point of view awakening is right at your fingertips continually." - Pema Chodron

Join us for a relaxing 2-hour mandala painting class designed to bring calm, creativity, and connection.

$40 per person — all supplies included.

Sign-Up

Mandala Minds & Wellness

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

EPIC Cacao Ceremony and Cuddles

TICKETS

Ever just need a HUG? Want to meet new people? Heard about Cacao and curious?

Bring your Pj's and Experience Ananda (bliss) through ourselves and each other with the help of cacao medicine & cuddles!

This is an EMPOWERING LEVEL 2 workshop on boundaries, consent and communication skills. You must have already attended a Cuddle Party Event Prior inorder to attend this one.

Criollo Cacao is a wild, native plant that grows on the pacific slopes of Guatemala. Ceremonial Cacao is similar to Hot Cocoa, a mildly intoxicating beverage made from the seeds of the Cacao fruit but without any of the fillers, preservatives or other additives typically in industrialized chocolate, truly an ancient recipe. It is known to act as an aphrodisiac, induce bliss, open the heart and stimulate creativity. Besides containing theobromine, an alkaloid also found in Yerba Mate tea, Cacao contains anandamide, known as "the bliss molecule" and is literally named after the Sanskrit word for BLISS! With that being said, it is no wonder that in 1753 Swedish botanist Carl Linnaeus assigned the name Theobroma as a fitting description for this magical plant which when translated reads, "Food of the gods". Get ready to learn more about this amazing medicinal food and to experience some serious heart opening bliss!!!

Amanda is a Certified Cuddle Party Facilitator and is honored to host these events! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away. In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion.

Simultaneously, you will be encouraged to navigate the evening with fearlessness and fun to ultimately discover your HEAVENS YES Dreams! These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter
* ♥

Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and non - sexual snuggling!

PLEASE BE PROMPT, WE WILL START THE WELCOME CIRCLE at 7:15pm AND DOORS WILL BE CLOSED (if you are running late please PM me.)

Things to bring:
*Mug to enjoy your cacao
*Water Bottle
*Comfy Clothes
*Yummy, Healthy Snack to Share (dense food can help ground after the event, improving sleep)

$35 Love Offering.


PLEASE arrive having eaten light. We will be drinking Cacao around 8pm and it absorbs better if you are not full.

Please note this is an alcohol and drug free space and non sexual environment.

You can find out more about the event/organization here:
http://www.cuddleparty.com/

18+ EVENT

We are grateful to be using Embue Cacao in our Ceremony.
https://www.embuecacao.com/

Contraindications to the Cacao: for those who take antidepressants, have a serious heart condition, or are pregnant or breastfeeding please inform us before hand in private so we can adjust your dose of the cacao medicine accordingly.

ABOUT YOUR FACILITATOR:

Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.
Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

$20 suggested donation to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, Zelle (laura.c.marcin@gmail.com), or cash.

Join Dr. Rob Palmer for a unique and deeply restorative 75-minute group experience. This session is designed to help regulate the nervous system, deepen self-awareness, and support emotional and physical well-being.

The group will begin with guided breathwork—including intentional hyperventilation and breath holds—to help access a state of calm, clarity, and embodied presence. Following this, Rob will lead a guided meditation informed by Internal Family Systems (IFS) therapy, supporting participants in connecting with the emotions, stories, and wisdom held in the body and mind. Participants will leave with practical tools for self-regulation and insight that can be applied in daily life.

Tickets

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

TICKETS

Ever just need a HUG? Want to meet new people?

Bring your Pj's, your favorite stuffed animals and experience a sweet bubble of nourishing connection!!

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator is honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.

In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES!

These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter

* Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

Wondering if this is for you?

Check out "What is a Cuddle Party?"
https://youtu.be/ubQMhcLNeHQ

You can also listen to Amanda talk about Cuddle Party in an interveiw with Chion Wolf on CT Public Radio here:
https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-06-02/we-have-to-talk-about-cuddle-parties

You can find out more about the event/organization here:
http://www.cuddleparty.com

18+ EVENT

COVID PROTOCOL: We are not currently requiring a negative covid test for entry.

ABOUT YOUR FACILITATOR:

Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.

Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

$20 suggested donation to "Laura Marcin" through Venmo (last four phone number 2053), PayPal, Zelle (laura.c.marcin@gmail.com), or cash.

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Join Dr. Rob Palmer for a unique and deeply restorative 75-minute group experience. This session is designed to help regulate the nervous system, deepen self-awareness, and support emotional and physical well-being.

The group will begin with guided breathwork—including intentional hyperventilation and breath holds—to help access a state of calm, clarity, and embodied presence. Following this, Rob will lead a guided meditation informed by Internal Family Systems (IFS) therapy, supporting participants in connecting with the emotions, stories, and wisdom held in the body and mind. Participants will leave with practical tools for self-regulation and insight that can be applied in daily life.

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Ever just need a HUG? Want to meet new people?

Bring your Pj's and experience a sweet bubble of nourishing connection and confidence building— karaoke style!!!

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator, Isaac is a Cuddle Party Facilitator in training and we feel honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.
In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES! These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter
* ♥

Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

Please note this is an alcohol and drug-free space and nonsexual environment.

Wondering if this is for you?

Check out "What is a Cuddle Party?"
https://youtu.be/ubQMhcLNeHQ

You can also listen to Amanda talk about Cuddle Party in an interveiw with Chion Wolf on CT Public Radio here:

https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-06-02/we-have-to-talk-about-cuddle-parties

You can find out more about the event/organization here:

http://www.cuddleparty.com/

18+ EVENT

COVID PROTOCOL: None. We are not currently requiring a negative covid test for entry.

ABOUT YOUR FACILITATOR:
Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.

Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

Connections

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Our goal is to invite the community to connect within ourselves and with each other. Each 90-minute gathering will feature authentic relating and somatic exercises as well as an opportunity to move, breathe and find our voices together.

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All are welcome, especially if you are not sure it’s right for you!

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Whatever your relationship with dance, dance is an expression of you. The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are.

Through deep listening...

...your body shares with you what movement it wants to do ...you invite yourself into new movement and see how you react ...you witness how you reflexively respond to others' movement

...you notice how you respond when different music is playing ...you invite music into your movement in new ways.

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

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