Sunday October 4 | 4:00–8:00 PM

Frequency & Chill is a community-centered wellness gathering created to help you slow down, reconnect, and restore. Join us for an afternoon

Frequency & Chill is a cozy, Black queer-centered wellness gathering designed to help you slow down, reconnect, and simply be.

Everyone is welcome.

This is a space to rest, build community, and nourish your nervous system through guided wellness experiences, an immersive sound bath, and meaningful connection.

Whether you’re coming to meet new people, take a break from the pace of everyday life, or enjoy a slower Saturday evening, you’re invited to come exactly as you are.

What to Expect

• Community Connection and Jam session

• Breathwork & Beginner-Friendly Yoga

• Immersive Sound Bath

• Community Potluck (bring a dish or snack if you’re able)

• Beverages available for purchase from Juci J

PURCHASE TICKETS HERE

$10-$15 sliding scale tickets | 10 NOTAFLOF tickets

Family Constellations is an experiential approach to observing and shifting patterns within one's relationships. People and objects in the room represent elements of someone’s personal issue for tangible interaction with the issue’s components. In group sessions, someone working on their issue will invite other attendees to represent factors of the issue. Other attendees can either accept the invitation or opt to remain outside of the constellation as supportive witnesses. The facilitator comes alongside the person working on their issue to assist them in navigating the revelations that arise and in making changes to shift patterns.
No previous experience with Family Constellations is needed to attend.

Attendees keep each other’s identities and all contents of group sessions confidential.

YOUR FACILITATOR

Lara Marcin comes to Family Constellations through a deep love of participating in the work herself. She is humbled and awed by how Family Constellations brings people into embodied presence within themselves and with each other such that even difficult, complicated challenges can be brought to light. Inspired to show up in this embodied presence more consistently and to enable others to do the same, Lara enlisted in Bill Mannle, LMFT's Family Constellations facilitator training program. Lara intends to open up space for her clients to better know themselves. Rooted in a long history as a choreographer, theatrical director, and dance educator, Lara facilitates the same curiosity, open mindedness, trust-of-self, enhancement of instinct, and willingness to fail inside her constellation sessions.

For information about one-on-one Family Constellations sessions with Lara, head to the Constellations page of her website and scroll down to "One-on-One Sessions" https://www.laramarcin.com/constellations.

Wednesday September 30

2 - 4pm

SLIDING SCALE PRICING

Pay It Forward $40/session

Market Price $30/session

Supported $20/session*

REGISTER HERE

PAYMENT

Make payments to "Laura Marcin" through Venmo (last four phone number 2053), PayPal, or Zelle (laura.c.marcin@gmail.com).

*If you need an extra-supported price, reach out to Lara at lara.c.marcin@gmail.com.

DISCLAIMERS

It is very likely that not every group member will be able to bring their own issue into focus during every session. Preference will be given to group members who came to previous sessions and didn't work on their issues.

Lara is an integrative facilitator, not a therapist. Work with Lara is not a substitute for professional or medical consultation. Outcomes of each session are not predictable and are dependent on the individual. Previous results do not guarantee similar outcomes.

Clients sign a liability waiver during their first session which will cover all subsequent Family Constellations work with Lara until the waiver’s content changes.

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

$20 suggested donation through Eventbrite or directly to "Laura Marcin" through Venmo (last four phone number 2053), PayPal, or Zelle (laura.c.marcin@gmail.com).

*You can also register for $0 via Eventbrite and pay in-person with cash.

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

PURCHASE HERE

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Family Constellations is an experiential approach to observing and shifting patterns within one's relationships. People and objects in the room represent elements of someone’s personal issue for tangible interaction with the issue’s components. In group sessions, someone working on their issue will invite other attendees to represent factors of the issue. Other attendees can either accept the invitation or opt to remain outside of the constellation as supportive witnesses. The facilitator comes alongside the person working on their issue to assist them in navigating the revelations that arise and in making changes to shift patterns.
No previous experience with Family Constellations is needed to attend.

Attendees keep each other’s identities and all contents of group sessions confidential.

YOUR FACILITATOR

Lara Marcin comes to Family Constellations through a deep love of participating in the work herself. She is humbled and awed by how Family Constellations brings people into embodied presence within themselves and with each other such that even difficult, complicated challenges can be brought to light. Inspired to show up in this embodied presence more consistently and to enable others to do the same, Lara enlisted in Bill Mannle, LMFT's Family Constellations facilitator training program. Lara intends to open up space for her clients to better know themselves. Rooted in a long history as a choreographer, theatrical director, and dance educator, Lara facilitates the same curiosity, open mindedness, trust-of-self, enhancement of instinct, and willingness to fail inside her constellation sessions.

For information about one-on-one Family Constellations sessions with Lara, head to the Constellations page of her website and scroll down to "One-on-One Sessions" https://www.laramarcin.com/constellations.

Wednesday September 23

2 - 4pm

SLIDING SCALE PRICING

Pay It Forward $40/session

Market Price $30/session

Supported $20/session*

PAYMENT

Make payments to "Laura Marcin" through Venmo (last four phone number 2053), PayPal, or Zelle (laura.c.marcin@gmail.com).

*If you need an extra-supported price, reach out to Lara at lara.c.marcin@gmail.com.

DISCLAIMERS

It is very likely that not every group member will be able to bring their own issue into focus during every session. Preference will be given to group members who came to previous sessions and didn't work on their issues.

Lara is an integrative facilitator, not a therapist. Work with Lara is not a substitute for professional or medical consultation. Outcomes of each session are not predictable and are dependent on the individual. Previous results do not guarantee similar outcomes.

Clients sign a liability waiver during their first session which will cover all subsequent Family Constellations work with Lara until the waiver’s content changes.

Sunday September 13 | 4:00–8:00 PM

Frequency & Chill is a community-centered wellness gathering created to help you slow down, reconnect, and restore. Join us for an afternoon

Frequency & Chill is a cozy, Black queer-centered wellness gathering designed to help you slow down, reconnect, and simply be.

Everyone is welcome.

This is a space to rest, build community, and nourish your nervous system through guided wellness experiences, an immersive sound bath, and meaningful connection.

Whether you’re coming to meet new people, take a break from the pace of everyday life, or enjoy a slower Saturday evening, you’re invited to come exactly as you are.

What to Expect

• Community Connection and Jam session

• Breathwork & Beginner-Friendly Yoga

• Immersive Sound Bath

• Community Potluck (bring a dish or snack if you’re able)

• Beverages available for purchase from Juci J

Beverages will be available for purchase by Juci J.

PURCHASE TICKETS HERE

$10-$15 sliding scale tickets | 10 NOTAFLOF tickets

TICKETS

EPIC Cacao Ceremony and Cuddles

Ever just need a HUG? Want to meet new people? Heard about Cacao and curious?

Bring your Pj's and Experience Ananda (bliss) through ourselves and each other with the help of cacao medicine & cuddles!

This is an EMPOWERING LEVEL 2 workshop on boundaries, consent and communication skills. You must have already attended a Cuddle Party Event Prior inorder to attend this one.

Criollo Cacao is a wild, native plant that grows on the pacific slopes of Guatemala. Ceremonial Cacao is similar to Hot Cocoa, a mildly intoxicating beverage made from the seeds of the Cacao fruit but without any of the fillers, preservatives or other additives typically in industrialized chocolate, truly an ancient recipe. It is known to act as an aphrodisiac, induce bliss, open the heart and stimulate creativity. Besides containing theobromine, an alkaloid also found in Yerba Mate tea, Cacao contains anandamide, known as "the bliss molecule" and is literally named after the Sanskrit word for BLISS! With that being said, it is no wonder that in 1753 Swedish botanist Carl Linnaeus assigned the name Theobroma as a fitting description for this magical plant which when translated reads, "Food of the gods". Get ready to learn more about this amazing medicinal food and to experience some serious heart opening bliss!!!

Amanda is a Certified Cuddle Party Facilitator and is honored to host these events! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away. In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion.

Simultaneously, you will be encouraged to navigate the evening with fearlessness and fun to ultimately discover your HEAVENS YES Dreams! These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter
* ♥

Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and non - sexual snuggling!

PLEASE BE PROMPT, WE WILL START THE WELCOME CIRCLE at 7:15pm AND DOORS WILL BE CLOSED (if you are running late please PM me.)

Things to bring:
*Mug to enjoy your cacao
*Water Bottle
*Comfy Clothes
*Yummy, Healthy Snack to Share (dense food can help ground after the event, improving sleep)

$35 Love Offering.


PLEASE arrive having eaten light. We will be drinking Cacao around 8pm and it absorbs better if you are not full.

Please note this is an alcohol and drug free space and non sexual environment.

You can find out more about the event/organization here:
http://www.cuddleparty.com/

18+ EVENT

We are grateful to be using Embue Cacao in our Ceremony.
https://www.embuecacao.com/

Contraindications to the Cacao: for those who take antidepressants, have a serious heart condition, or are pregnant or breastfeeding please inform us before hand in private so we can adjust your dose of the cacao medicine accordingly.

ABOUT YOUR FACILITATOR:

Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.
Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

Your voice is more than a way to communicate, it’s a powerful tool for nervous system regulation, emotional release, and deeper self-connection.

Through play, movement, breath, and sound, this immersive workshop blends the science of vocalization with embodied exploration. No singing experience is necessary! Think ecstatic dance for your vocal cords. We focus on what feels good, not what sounds good, creating a playful, judgment-free space to explore your authentic voice.

You’ll experience both solo and partnered exercises before closing with an inward sound journey through the chakras using traditional Bija (seed) mantras and improvised vocals.

About your Facilitator

Mariel Grace is a Vocal Embodiment Coach and facilitator who seamlessly blends somatic practices, mindfulness, and tantric wisdom. She uses simple yet powerful tools to help people move stagnant emotions, reclaim their sovereignty, and reconnect with the power already within them.

Known for her playful presence and grounded depth, Mariel’s work spans the full spectrum of expression—from curiosity and silliness to grief, anger, vulnerability, and joy. She creates brave, compassionate spaces where people can soften, feel deeply, and come home to themselves.

Check out Mariel’s Instagram page here

Whatever your relationship with dance, dance is an expression of you. These exercises support your intuitive connection to your body and your mindful awareness of others as you dance together.

This class does not require any prior dance experience, though previous dance experience is supported. You meet yourself where you are.
Through deep listening...
...your body shares with you what movement it wants to do
...you invite yourself into new movement and see how you react
...you witness how you reflexively respond to others' movement
...you invite yourself to react in new ways to others' movement
...you notice how you respond to different music
...you invite music into your movement in new ways

Your teacher, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles at home, dances ecstatically at parties and ecstatic dance events, creates with heart in independent and commercial industries, and has taught students ages toddler to elder. See more about Lara's work and classes at laramarcin.com.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

$20 suggested donation through Eventbrite or directly to "Laura Marcin" through Venmo (last four phone number 2053), PayPal, or Zelle (laura.c.marcin@gmail.com).

*You can also register for $0 via Eventbrite and pay in-person with cash.

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Re-Inspire & Release Breathwork

A 120-minute session to clear the noise, restore your edge, and reconnect with what matters.

High performance comes at a cost. Stress accumulates in the nervous system long before it shows up as burnout, decision fatigue, or that persistent sense of running on empty. Re-Inspire & Release Breathwork offers a direct, science-informed path to reset — without the guesswork.

Through Conscious Connected Breathing, a technique that directly influences the central nervous system, you'll release stored tension, quiet the "thinking mind," and access a clearer, more grounded state. This is not meditation, talk therapy, or a wellness trend. It's a potent, evidence-backed practice that works at the physiological level — and you'll feel the difference in a single session.

Your guide: Johnny Longinidis

Transformational Coach, Breathwork Trainer & Yoga Teacher with 30 years as an entrepreneur and 20+ years in personal development. Creator of the Re-Inspire Breathwork Methodology. Owner of Pranayama Studio, Mystic CT. Student of Dan Brulé, one of the world's foremost breathwork authorities.

PREREGISTRATION IS REQUIRED

$60 per person
Register Here

Tickets

Ever just need a HUG? Want to meet new people?

Bring your Pj's and experience a sweet bubble of nourishing connection!!

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator is honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.

In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES!

These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter

* Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

Wondering if this is for you?

Check out "What is a Cuddle Party?"
https://youtu.be/ubQMhcLNeHQ

You can also listen to Amanda talk about Cuddle Party in an interveiw with Chion Wolf on CT Public Radio here:
https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-06-02/we-have-to-talk-about-cuddle-parties

You can find out more about the event/organization here:
http://www.cuddleparty.com

18+ EVENT

COVID PROTOCOL: We are not currently requiring a negative covid test for entry.

ABOUT YOUR FACILITATOR:

Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.

Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

Your voice is more than a way to communicate, it’s a powerful tool for nervous system regulation, emotional release, and deeper self-connection.

Through play, movement, breath, and sound, this immersive workshop blends the science of vocalization with embodied exploration. No singing experience is necessary! Think ecstatic dance for your vocal cords. We focus on what feels good, not what sounds good, creating a playful, judgment-free space to explore your authentic voice.

You’ll experience both solo and partnered exercises before closing with an inward sound journey through the chakras using traditional Bija (seed) mantras and improvised vocals.

About your Facilitator

Mariel Grace is a Vocal Embodiment Coach and facilitator who seamlessly blends somatic practices, mindfulness, and tantric wisdom. She uses simple yet powerful tools to help people move stagnant emotions, reclaim their sovereignty, and reconnect with the power already within them.

Known for her playful presence and grounded depth, Mariel’s work spans the full spectrum of expression—from curiosity and silliness to grief, anger, vulnerability, and joy. She creates brave, compassionate spaces where people can soften, feel deeply, and come home to themselves.

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Our Family Dance Meditation classes will offer options for independent dancing and options for contact dancing throughout the class so both experiences are always available

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

$20 suggested donation

Register via Eventbrite or by sending your payment to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, or Zelle (laura.c.marcin@gmail.com). You can also register for $0 via Eventbrite and pay in-person with cash.

Whatever your relationship with dance, dance is an expression of you. These exercises support your intuitive connection to your body and your mindful awareness of others as you dance together.

This class does not require any prior dance experience, though previous dance experience is supported. You meet yourself where you are.
Through deep listening...
...your body shares with you what movement it wants to do
...you invite yourself into new movement and see how you react
...you witness how you reflexively respond to others' movement
...you invite yourself to react in new ways to others' movement
...you notice how you respond to different music
...you invite music into your movement in new ways

Your teacher, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles at home, dances ecstatically at parties and ecstatic dance events, creates with heart in independent and commercial industries, and has taught students ages toddler to elder. See more about Lara's work and classes at laramarcin.com.

PRICE

$20 suggested donation through Eventbrite or directly to to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, Zelle (laura.c.marcin@gmail.com) or cash

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

Join Dr. Rob Palmer for a casual communal group meditation. You don't need a current meditation practice or even "know" how to meditate—just come as you are for a lightly guided meditation practice, followed by a brief reading and discussion on the subject of mindfulness and meditation.

No payment is necessary, though donations are welcome. 

Saturday, July 18 | 4:00–8:00 PM

Frequency & Chill is a community-centered wellness gathering created to help you slow down, reconnect, and restore. Join us for an afternoon

Frequency & Chill is a cozy, Black queer-centered wellness gathering designed to help you slow down, reconnect, and simply be.

Everyone is welcome.

This is a space to rest, build community, and nourish your nervous system through guided wellness experiences, an immersive sound bath, and meaningful connection.

Whether you’re coming to meet new people, take a break from the pace of everyday life, or enjoy a slower Saturday evening, you’re invited to come exactly as you are.

What to Expect

• Community Connection

• Breathwork & Beginner-Friendly Yoga

• Immersive Sound Bath

• Community Potluck (bring a dish or snack if you’re able)

• Beverages available for purchase from Hasta Luego Coffee

Beverages will be available for purchase by Hasta Luego Friend.

PURCHASE TICKETS HERE

$10-$15 sliding scale tickets | 10 NOTAFLOF tickets

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Ever just need a HUG? Want to meet new people?

Bring your Pj's and experience a sweet bubble of nourishing connection and confidence building— karaoke style!!!

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator, Isaac is a Cuddle Party Facilitator in training and we feel honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.
In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES! These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter
* ♥

Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

Please note this is an alcohol and drug-free space and nonsexual environment.

Wondering if this is for you?

Check out "What is a Cuddle Party?"
https://youtu.be/ubQMhcLNeHQ

You can also listen to Amanda talk about Cuddle Party in an interveiw with Chion Wolf on CT Public Radio here:

https://www.ctpublic.org/show/audacious-with-chion-wolf/2022-06-02/we-have-to-talk-about-cuddle-parties

You can find out more about the event/organization here:

http://www.cuddleparty.com/

18+ EVENT

COVID PROTOCOL: None. We are not currently requiring a negative covid test for entry.

ABOUT YOUR FACILITATOR:
Amanda Ananda is an International Tantric Facilitator and Domestic Goddess of 2 outrageous young boys. Amanda has a diverse Tantrica background that allows for a unique, blissful and radiant experience to unfold in her workshops, online courses and sessions. She has studied with The School of Tribal Tantra based on Kashmir Shaivism and Shamanic Ritual, Ipsalu Tantra – Kriya Yoga based on Osho’s dynamic teachings, and Babaji Nagaraj’s esoteric Cobra Breath Technique and Urban Tantra combining modern tantric philosophy with conscious kink. Amanda as a life-long student, immersed herself in the sacred teachings from the Temple of Isis and Mary Magdalene, and is most recently now diving deeply into Somatic Trauma Healing. She encourages you to live blissfully in this intense world by gently taking care of yourself and making joyful well-being your first-and-foremost priority. Her techniques will help you to become embodied with simple-yet-profound, heartfelt tools that you can apply in your daily life.

Working with Amanda will assist you to clear the “murky gunk” that blocks you from your true light, guiding you in opening up to the miracle of life, and embracing the bubble of “ananda” (or, in English, bliss!) that is constantly accessible to us all. She is tremendously enthusiastic and humbled to share these teachings with the wonderful souls who say ‘HEAVEN’S YES’ to time spent with her.

Amanda is responsible for bringing Cuddle Party to the Connecticut area. She is ecstatic and honored to support the quickly evolving local Cuddle Monster community.

You can follow her at Amanda Ananda on Facebook or @thetantricmama on Instagram. Go to www.TheTantricMama.com for free meditations, online courses, private sessions and event schedule.

An overdose can happen to anyone — a neighbor, a coworker, someone you love.

Opioid overdoses are now the leading cause of accidental death in the U.S., and most happen at home, in the presence of someone who could have helped.

In just one hour, you can learn how to recognize the warning signs, respond with confidence, and use Naloxone to reverse an overdose before it becomes fatal. No medical background required — just a willingness to show up for your community.

REGISTER HERE

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

Register HERE

$20 suggested donation to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, Zelle (laura.c.marcin@gmail.com), or cash.

Join Dr. Rob Palmer for a casual communal group meditation. You don't need a current meditation practice or even "know" how to meditate—just come as you are for a lightly guided meditation practice, followed by a brief reading and discussion on the subject of mindfulness and meditation.

No payment is necessary, though donations are welcome. 

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).

Whatever your relationship with dance, dance is an expression of you.

The exercises here support your intuitive connection to your body and your mindful awareness of others as you dance together.

None of the exercises requires previous dance experience, though previous dance experience is supported. You meet yourself where you are. Through deep listening... 

…your body shares with you what movement it wants to do 

…you invite yourself into new movement and see how you react 

…you witness how you reflexively respond to others’ movement 

…you invite yourself to react in new ways to others’ movement 

…you notice how you respond when different music is playing 

…you invite music into your movement in new ways

Our Family Dance Meditation classes will offer options for independent dancing and options for contact dancing throughout the class so both experiences are always available

Your facilitator, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.
Register HERE

$20 suggested donation to "Laura Marcin" through Venmo (last four phone number 2053),PayPal, Zelle (laura.c.marcin@gmail.com), or cash.

Whatever your relationship with dance, dance is an expression of you. These exercises support your intuitive connection to your body and your mindful awareness of others as you dance together.

This class does not require any prior dance experience, though previous dance experience is supported. You meet yourself where you are.
Through deep listening...
...your body shares with you what movement it wants to do
...you invite yourself into new movement and see how you react
...you witness how you reflexively respond to others' movement
...you invite yourself to react in new ways to others' movement
...you notice how you respond to different music
...you invite music into your movement in new ways

Your teacher, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles at home, dances ecstatically at parties and ecstatic dance events, creates with heart in independent and commercial industries, and has taught students ages toddler to elder. See more about Lara's work and classes at laramarcin.com.

PRICE
$20 suggested donation REGISTER HERE

DIRECTIONS FOR ENTRY
Centered is located in the same building as East Rock Market.
STEP 1: Enter through the outside double doors.
STEP 2: Don't go through the doors to the market itself. Instead, turn right then left to see another set of double doors leading to a long hallway.
STEP 3: If there is no one waiting for you at the hallway doors, use the doorbell to the left of the double doors to call Centered.
STEP 4: Once in the hallway, follow the signs to Centered's entrance. Note: Keep following the signs. The path to get to Centered's entrance can feel surprisingly long from the front doors, but the signs will lead you there.

Paint, connect, and discover the healing power of mandalas. 

"Everything that shows up in your mandala is a vehicle for your awakening.  From this point of view awakening is right at your fingertips continually." - Pema Chodron

Join us for a relaxing 2-hour mandala painting class designed to bring calm, creativity, and connection.

$40 per person — all supplies included.

Sign-Up

Mandala Minds & Wellness

Ticket Price: $28 You can pay via Venmo, Zelle, or cash at the door. 

TICKETS

Feel free to bring your own snacks or meals if you'd like. We've got a kitchen available, so you're welcome to chill, munch, and refuel whenever you need. 

Ecstatic Dance is a beautiful celebration of movement and self-expression, inviting participants to flow freely in a warm and welcoming atmosphere. As you step into the space, you're greeted by an uplifting energy, with music that ranges from enchanting melodies to vibrant beats, all designed to inspire your body to dance. 

The event usually begins with a gentle opening circle, where everyone gathers to set intentions and share a sense of connection. Guidelines create a safe haven for exploration, emphasizing respect for personal space and the joy of being fully present. 

Once the music starts, it’s all about letting go. Each dancer is encouraged to follow their own rhythm, allowing the sound to guide them into spontaneous movement. This dance is more than just physical; it's a form of meditation, a way to express emotions, and a path to deeper self-discovery. 

As the event flows, the energy in the room builds, with smiles, laughter, and shared moments of joy creating a tapestry of connection among participants. When the music fades, a closing circle invites everyone to share their experiences, reinforcing the sense of community. 

Ecstatic Dance is a magical journey where you can explore your creativity, connect with others, and experience the sheer bliss of moving your body to the rhythm of life. Parking Info: There is Free parking on street and a free parking lot across the street and free parking around the corner near sports field. 

PLEASE DO NOT PARK IN THE PARKING LOT TO THE RIGHT OF THE BUILDING, those are reserved spots and are marked as such. This area's gate locks before our event is over. You can enter the building via The East Rock Market Place doors and walk around the lockers to your right. Follow the 'Centered' signs. You can also enter through the Taekwondo studio door at EAST side of the building (where you are not supposed to park).